Skeeters Strength Mindset Coaching Systems.

We help frustrated individuals, resentful couples, & disconnected families navigate through tough times.

A Division of Thrive: Mind/Body, LLC

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LATEST POSTS.

Paleo Granola Thrive:Mind/Body, LLC

Paleo Granola: Grain Free Goodness

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February 19, 2020

Paleo Granola Recipe Why Paleo? Isn't that some kind of…

Parenting: 5 Things Parents Should Never Say to Their Kids

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January 29, 2020

Parenting can feel like an uphill battle. Without a handbook…

Meatloaf Muffins: Mini Meat Cakes

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January 28, 2020

Nutrient-dense Nourishment for the Mind and Body These…

MASTER EVERY AREA OF LIFE.

Mind/Body/Spirit

These three elements are at the foundation of human existence.

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Mind

Everyone is doing the best that they can with the tools and information they have to solve problems. We will coach you on how to develop updated and upgraded ways to handle obstacles just as an athletic coach can help a player become more successful at their sport.

BODY

Optimal physical health allows for freedom of mobility, physical strength, & optimal mental clarity. We believe that changes in your physical body will elicit changes within your mindset. This is why we incorporate nutrition coaching & personal training into our work. We will guide you on how to gain mobility & strength as well as how to utilize food to fuel your body & to rediscover the joy of nourishment.

Spirit

Whatever your spiritual or religious practice and belief may be, we will coach you on when and how to implement your rituals. When our mind and body may not be the tool we need to overcome certain situations, we have our faith & spirituality to hold onto and keep us strong.

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Testimonials

Rose is a colleague of mine in a group aimed towards improving our practice and I highly recommend working with her! From all of my interactions with her I have seen her prove to be very thorough in her delivery and responsive to others. She always has ideas on how to improve upon what she is doing and makes it happen. She truly cares about finding ways to deliver the highest level of services to her clients to help make lasting changes.

Rachelle Z.

My husband and I have been training with Jay for several years. The words that best describe Jay are; committed, integrity, knowledgeable, professional, active listener, and personable. Jay’s commitment is exhibited by his behavior. He is always, always on time! Even in the dead of winter when schools were closed, Jay showed up to our house on time! Jay is a man of integrity and professionalism. He has the uncanny ability to push us to the edge of our physical and mental limits while still maintaining a safe and healthy boundary. I know that Jay never ever stops learning about his craft. Whether the knowledge concerns the latest research on motivation, nutrition, or exercise science, Jay relentlessly applies the cutting edge research to our workouts. I always look forward to the first training of the week so that Jay can share his new found knowledge with us.

A.S.

Rose is a compassionate, caring, and encouraging person and clinician who is committed to her client’s well-being.

Michelle C.

I have aged 8 years since I started training with Jay, but a feel strong and resilient. I am meeting my goals. What more can you ask of your coach?

S.K.

Skeeters Strength Mindset Coaching Systems.

LATEST POSTS.

Paleo Granola: Grain Free Goodness

Parenting: 5 Things Parents Should Never Say to Their Kids

Meatloaf Muffins: Mini Meat Cakes

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MASTER EVERY AREA OF LIFE.

Mind/Body/Spirit

Mind

BODY

Spirit

Testimonials

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