Entries by Rose Skeeters, LPC, PN2

Do I have Social Anxiety?

Social anxiety makes it difficult for people to engage in everyday activities such as just going to work or heading to Starbucks to have a coffee with friends. These activities can be incredibly intense for someone with social anxiety. The fear of having a panic attack in public or being humiliated or embarrassed is so […]

Paleo Granola: Grain Free Goodness

Paleo Granola Recipe Why Paleo? Isn’t that some kind of fad diet? I was diagnosed with Hashimoto’s Thyroiditis at the age of 9. The condition I have is an autoimmune condition where my body essentially attacks my thyroid. Moderate exercise, a low FODMAP diet, and the elimination of processed foods all contribute positively to the […]

Meatloaf Muffins: Mini Meat Cakes

Nutrient-dense Nourishment for the Mind and Body These Meatloaf Muffins are paleo, keto, 21 day sugar fix and 21 day sugar detox friendly, and kid friendly! Saturdays with the Skeeters Strength crew are for basketball, movies, games, puzzles, and meals together. Do you ever get tired of the same old meal rotation? That is EXACTLY […]

Homemade Granola

LJ’s GRR-nola NUTRIENT-DENSE NOURISHMENT FOR THE MIND & BODY I believe that food is meant to nourish our bodies and that what we put in our bodies is key to our overall mental and physical health. So often we eat out of convenience and impulse, though we forget that we have been given one body […]