Entries by Rose Skeeters, LPC, PN2

Why You May Need to Rethink Your Moral Compass Now

“I believe that in healthy humans there is an inner compass that guides right from wrong. It may get modified through various lenses of philosophy, religion, and culture, but I think seeking peace and integrity and not causing harm are pretty universal. Unfortunately, it is also possible to get estranged from that compass, so it […]

Working From Home & Homeschooling?! Why You Need to Learn Executive Functioning Skills Now to Survive the Quarantine

You wake up ready to go. Yesterday was a wash—chaotic and intense. Today is a new day, though. You are prepared—up half the night making a schedule for everyone. The kids have their schoolwork and you and your spouse have their work from home tasks. Yes, today will be a great day! About 45 minutes […]

Do I have Social Anxiety?

Social anxiety makes it difficult for people to engage in everyday activities such as just going to work or heading to Starbucks to have a coffee with friends. These activities can be incredibly intense for someone with social anxiety. The fear of having a panic attack in public or being humiliated or embarrassed is so […]

Paleo Granola: Grain Free Goodness

Paleo Granola Recipe Why Paleo? Isn’t that some kind of fad diet? I was diagnosed with Hashimoto’s Thyroiditis at the age of 9. The condition I have is an autoimmune condition where my body essentially attacks my thyroid. Moderate exercise, a low FODMAP diet, and the elimination of processed foods all contribute positively to the […]

Meatloaf Muffins: Mini Meat Cakes

Nutrient-dense Nourishment for the Mind and Body These Meatloaf Muffins are paleo, keto, 21 day sugar fix and 21 day sugar detox friendly, and kid friendly! Saturdays with the Skeeters Strength crew are for basketball, movies, games, puzzles, and meals together. Do you ever get tired of the same old meal rotation? That is EXACTLY […]